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KNOW YOUR IDEAL WEIGHT AND THEN DECIDE IF LOW WEIGHT OR NOT TO BE A MACHO ALFA

The eternal question again and again What we do my ideal weight is ? And we do not stop to see different weights for the same sort of height. The truth is that there are several ideal weights for a given height. We tend to look only the relationship between weight and height, called Body Mass Index (BMI), but the truth is that what is important to know what our ideal weight is to know our biotype. The constitution is different in each person, we can find from the longilinear person dominated the arms and long legs, even people with a biotype more robust and "W" with a tendency to have more muscle mass.

Our first step to know what our ideal weight is to know first what is our biotype:

Endomorph:
biotype was identified with this large-complexioned people scapular and pelvic waist with wide, strong, strong with good muscle mass. They are usually people who have a higher body weight as the abundant muscle, being more dense than fat, increases the weight. Such people are very grateful to strength training and muscle mass for its abundant, to start a program of physical activity, increase their muscle glycogen stores, improving muscle tone rapidly increasing their weight between one and even three kilos in men. men tend to gain fat around the waist (Belly) and women in the gluteal-femoral region (saddle).

Ectomorph:
are thin people with long limbs. They are the opposite of the type endomorphism. Sulen have little muscle mass and do not usually gain weight easily as fat.

Mesomorph:
athletic type also known for its well-proportioned skeletal structure and muscle mass properly. They are usually people who have good performance in sports. Fat is stored in a uniform manner. According



three biotype, it is easy for problems of overweight meet them in the typology MESAMORFA inactivity and especially in the type endomorphism, which tends to accumulate fat . The most common is that people of type O Ectomorph Straight lined, when they accumulate fat on a few kilos, usually between one and three. In the athletic people in situations of abandonment of the practice of physical activity we can find individuals who are left over 5 or 6 kilos, eventually people may have Endomorph biotype overweight even 10 kilos of fat. These tables

you like judged to present the "ideal weights" as height and conplexión, so you'll have a rough idea of \u200b\u200bhow much your spare kilos for condeguir your goal:

ideal weight tables based on the height between (25 and 29 years)

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