If you had some doubts about foods that might make you gain weight , nutritionist William H. provides five ideas to end the myths you know.
Be sure to drink water: is said that drinking water contributes to go down in weight. It is true that if you drink water one or two glasses of liquid before eating, it will generate a feeling of fullness and therefore eat less. However, drinking too much water can dilute your blood and cause fainting.
Does bananas fattening? can not deny that this fruit contains a high percentage of carbohydrates. However, do not be afraid to include it in small portions.
"Just 30 minutes of work ...? could help if it was unusual activities that generate high physical effort.
If I exercise my muscles do not become fat? Lie. But you should organize for physical activity. The combination with a good diet be ideal to lose weight .
Is it good to always count the calories I eat? recommendation is a good look at the packaging for products. The ideal is to eat 2,000 calories a day. That figure will depend on your activities on the day. For example, athletes must follow diets of 3,000 to 3,500 calories daily.
Recommendations:
* The specialist should not rely on cereal bars. You should verify if it is a natural product.
* Eat meat and combine this food with a portion of salad could be considered a "staple diet." However your nutritionist will provide other products to improve your diet.
* Fear not if you eat something with many calories. But in the next few days, try to follow another diet to compensate.
LOW WEIGHT EATING ALL, without counting calories without going hungry
By Michelle Mary - Personal Adviser in Nutrition and Wellness
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