Free 60th Birthday Party Speech

ARE YOU STUCK TO THE COMPUTER UNTIL YOU ARDAN EYE? CARE ..!

More and more tasks require the use of computers . With the era of information available on the screen, more and more people spend endless periods at the computer. After a long day in front of the monitor, it is usual to feel tired, irritable, or pain in the eye so in the head. Staring at a computer and forget to give relaxation and eyes a break can cause permanent damage and eye problems .

Or waiting for someone to live without a computer, all we need and use them as part of our daily lives. However, it is important to listen to your body, relax, or take a break when needed.

Listen to your body, he knows better than you when you need a break. not work until your eyes burn , if he did, he has lost the previous signals. Take short breaks every hour of work. This means taking a walk or hike at least every hour. However, taking breaks is not enough. Look away from the screen house 15 to 20 minutes, by one or two minutes. See things near and far, and let your eyes adjust and move. The goal is to avoid stress as a first step.

Blink as often as you can to keep your eyes hydrated . Take a few minutes to move your eyeballs, you can do this with your eyes open or closed, to avoid being something silly. Open and close your eyes often to give them a break. Yawn, if needed. The yawning stretches the jaw muscles and prevents them tense, causing headaches and eyestrain .

Move as much as possible. Should always be in a comfortable position, so adjust your body or your chair when needed. Move the keyboard or the monitor so as not to stretch the neck see things in a strange angle. Try to avoid the brightness of the screen, move as the sun also moves, or find a screen saver.

Keep well lit work area. Bright lights illuminate the moods, and keep a positive feeling. Dim the lights will only bad humor, and make you feel lethargic, making small changes in your workspace and taking breaks every so often will help a permanecer durante horas frente al ordenador, evitando dañar sus ojos . 

¿DESEA LIBERARSE DE SUS GAFAS O LENTES DE CONTACTO YA MISMO?
Descubre un Método Simple Pero Efectivo Que Le Garantice una Visión Perfecta, Sin Cirugías Costosas y Peligrosas 

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