1. Choose a theme easy exposure, which may be of the profession is exercised or personal experience. Have love the subject, know what is going to speak and believe it will cause a mental attitude of support that will help overcome any obstacles that causes inhibition l oratory. information reduces risk.
2. Prepare speech: writing, especially the first and last sentences. Make an outline so you can keep so that, with only minimal concentrations, it can see clearly. Failure to do so, not only increase the fear, but also sent a dramatic message to the public: "If you were really important, I would be better prepared."
3. Strain-release: prior to lecture , do:
a. - neck rotation exercises (all 2 times for each side): Complete neck (head turns around on its base), head back and forth, pendulum forward, chin to shoulder, ear to shoulder, chin to shoulder.
b. - Shoulder Exercises (first one, then another, then the two): elevation, rotation forward and back, head forward and rotate your shoulders back, head, back and shoulders forward rotation .
also suggest walking, walk around the block, or travel corridors, before a conference, it facilitates blood circulation and removes excess nervousness.
c. - abdominal breathing exercises (15 to 20 times.) If not relax enough to do 104 times.
4. Psych positively (positive view): the action is directly related to the thought. Exercise exposure display, imagining successfully. Front of the audience "take heart" and later! When commitment was made to expose the public prayed r, as stated in a popular expression, "is played." Never thinking "I'll make it." Yes, "I'll try." This reflects the philosophy of the possible, " ICan " which is the sum of I'm more I must . Internalize the idea: "I I'm the best now, "and" do the best we can. "
a saying: " The defector never wins. The winner never defected.
Some providers offer SPEECH implement the rule of three "P".
-Positive Thinking-Permanente .
flight attitudes, reflected in so-called ambivalent subtle movements (body pendulum swing from left to right or front to back) or obvious (walking from one end to the stage, without stopping) will make the public distrust of the speaker for his insecurity manifests.
Upon entering the exhibition site, make it straight. Avoid short and hurried steps, denoting nervousness, or long, reflecting anxiety. The walk must be natural.
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